Its time for the 4 day long Chath Puja rigor.
With a 36 hour fast coming up there's a lot of detox and there's a lot of pampering due. Which means we need to figure out all those things which make us happy.
The festival lasts for 4 days - here's a snap shot , you can follow it from a Yoga point of view if not from a ritual perspective
Day 1 - Nahay Khay ( bathe, eat) - take a dip in the Ganges and you're allowed one wholesome protein rich meal
Day 2 - Fast till sun set you're allowed a carbohydrates rich meal stock up because after this you have to fast for 36 hours without water as well
Day 3 - Go to the nearest river bank and feed the fish, contribute to the environment. Celebrate with song and dance - distract yourself from your basic needs and care for people around you and spread positive vibes. Welcome solar energy into your home and into your life - light lamps spread the love!
Day 4 - Go to the river bank before sun rise ( you must be hungry - hang on ! ) make your offerings to the rising sun. Ask the Sun to flood your life with love, light and positive energy. Now you can indulge in your favorite delicacies.
While you're doing all this, wear the intricate arts and embroideries of Bihar on you and brace yourself for putting your body through a transformational detox.
With a 36 hour fast coming up there's a lot of detox and there's a lot of pampering due. Which means we need to figure out all those things which make us happy.
The festival lasts for 4 days - here's a snap shot , you can follow it from a Yoga point of view if not from a ritual perspective
Day 1 - Nahay Khay ( bathe, eat) - take a dip in the Ganges and you're allowed one wholesome protein rich meal
Day 2 - Fast till sun set you're allowed a carbohydrates rich meal stock up because after this you have to fast for 36 hours without water as well
Day 3 - Go to the nearest river bank and feed the fish, contribute to the environment. Celebrate with song and dance - distract yourself from your basic needs and care for people around you and spread positive vibes. Welcome solar energy into your home and into your life - light lamps spread the love!
Day 4 - Go to the river bank before sun rise ( you must be hungry - hang on ! ) make your offerings to the rising sun. Ask the Sun to flood your life with love, light and positive energy. Now you can indulge in your favorite delicacies.
While you're doing all this, wear the intricate arts and embroideries of Bihar on you and brace yourself for putting your body through a transformational detox.